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The Simple Way to Stick to a Meal Plan
October 15, 2021
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Not long ago, I was against meal plans because I felt they were too restrictive. I generally prefer to stick to simple principles of
Mindful Eating: What is Mindful Eating?
October 15, 2021
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What is Mindful Eating? Post written by Leo Babauta. There was a time when I stuffed my face with junk food and fast food on a