Creamy chicken tikka masala with curry cauliflower, and saffron basmati rice or cauliflower rice.

Chicken, coconut milk, fresh tomato, olive oil,  onion, garlic,  ginger, cilantro, and spices.

Cauliflower rice: Calories 391 | Fat 18.8g | Carbs 23.6g | Protein 34.3g | Fiber 8.6g

Saffron rice: Calories 509 | Fat 18.8g | Carbs 54.8g | Protein 31.3g | Fiber 3g