The Simple Way to Stick to a Meal Plan
Not long ago, I was against meal plans because I felt they were too restrictive. I generally prefer to stick to simple principles of eating whole foods, staying active, and eating moderate portions. But I’ve had a change of heart recently as I’ve focused on losing the last of my bellyfat — in the …
Mindful Eating: What is Mindful Eating?
What is Mindful Eating? Post written by Leo Babauta. There was a time when I stuffed my face with junk food and fast food on a daily basis. I was overweight and unhealthy, addicted to snacks and fried and fatty food, and would mindlessly overeat. This wasn’t a healthy way of eating. What I ate (junk) …